Welcome to Rise Counselling & Reiki

Virtual mental health counselling

NEW: Hypnosis is now available

Therapy sessions from anywhere!

It’s important to be able to access quality sessions wherever you are. Whether you’re rural, travelling, on a business trip, or you enjoy the comfort of your own home, counselling is at your fingertips!

Natasha’s vision is to hold space for healing and connection through her authenticity and unique therapeutic ability.

~Limited evening availability for new clients~

NEW CLIENTS WELCOME!

Age Requirements: 16+

Counselling

Natasha is the owner of Rise Counselling and Reiki. Natasha offers virtual counselling sessions and is trained in approaches such as Internal Family Systems, Emotionally Focused Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Hypnosis, and Mindfulness practices. Natasha is trauma informed and LGBTQIA+ affirming.

Age Requirements: 16+

“Grow through what you go through.”

Reiki

Reiki can be seamlessly integrated into your counselling sessions, combined with mindfulness and meditative techniques to gently release energy blockages. This form of energy healing supports emotional, physical, mental, and spiritual well-being. Reiki is just as effective from a distance and can be offered in virtual sessions, making healing accessible wherever you are.

“Sometimes the most powerful shift comes from simply allowing yourself to receive.”

Hypnosis

Hypnosis is a natural, deeply relaxed state of focused attention that helps you tap into the power of your subconscious mind. It's not mind control—it's mind freedom. Whether you're looking to reduce stress, improve sleep, break a habit, or boost confidence, hypnosis makes change feel easier and more intuitive. It’s safe, calming, and surprisingly effective. Think of it as a mental reset—cool, calming, and totally empowering.

“In stillness, the mind remembers its own power.”

Experienced In:

  • Suicidal Ideation

  • Self-Harm

  • Emotional Regulation

  • Distress Tolerance

  • Nervous System Work

  • Depression

  • Anxiety

  • Boundaries

  • People Pleasing

  • Perfectionist Tendencies

  • Stress Management

  • Trauma

  • Grief and Loss

  • Family Dynamics/Stress

  • Self-Confidence

  • Negative Beliefs

  • Burnout

  • Relationships

  • Addiction

  • Attachment Styles

  • Anger